Wash Rider Blog — fartlek

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Four of the best indoor kayaking sessions for ergometer training

Four of the best indoor kayaking sessions for ergometer training 0

With many of us in lockdown, the kayak ergometers are coming out to keep fit, sane and build form for future races. Kayak ergometers always have good weather, no wind and are easily accessed if you have them in the home. Sessions on an ergo provide paddlers with a quick and effective way to implement specificity into their training. The non-existent glide of your kayak across the water means that to keep the computer ticking over, you have to keep pulling and working hard to get the same results. To enjoy a kayak ergometer, you have to enjoy hard work.