Wash Rider Blog — max heart rate
Was this the fastest Olympic sprint canoeing ever? 0
Was this the fastest Olympic sprint canoe ever? Now that the boat wash has settled on the regatta course only 3 Olympic Best (OB) times remain of the existing 9 Olympic events. In this blog we’d like to highlight some of the amazing performances of the fastest paddlers setting Olympic Best times in the Tokyo 2020 Olympics.
Four of the best indoor kayaking sessions for ergometer training 0
With many of us in lockdown, the kayak ergometers are coming out to keep fit, sane and build form for future races. Kayak ergometers always have good weather, no wind and are easily accessed if you have them in the home. Sessions on an ergo provide paddlers with a quick and effective way to implement specificity into their training. The non-existent glide of your kayak across the water means that to keep the computer ticking over, you have to keep pulling and working hard to get the same results. To enjoy a kayak ergometer, you have to enjoy hard work.- Kieran Babich
- Tags: canoe ergometer fartlek hard work indoor isolation kayak kayakfirst max heart rate paddle tempo training session